social anxiety — Voice and Performance Anxiety Coach — Jimmy Cannon

Social Anxiety Disorder

The Role of Acceptance and Commitment Therapy

Let's cut to the chase: speaking in front of people is scary for a lot of us. Traditional tips? Not always helpful. What if we told you about a different approach? Acceptance and Commitment Therapy (ACT) is all about embracing those jitters, not fighting them, and focusing on what really matters to you. Sounds refreshing, right? Dive into how ACT could be the key to turning your public speaking fear into something you can handle with confidence.

Let's talk about glossophobia, which occurs when the prospect of speaking in front of others sends shivers down your spine. Consider this: you're about to speak, and your palms start sweating, your heart is racing, and you'd rather be anywhere but here. Sound familiar? Well, you are not alone. It turns out that approximately 75% of us experience this fear at some point.

Speaking AnxietyJimmy CannonFebruary 15, 2024glossophobia, public speaking anxiety, social anxiety, anxiety to speak in publicComment

Anxiety in Conversation

Have you ever encountered someone who's a captivating speaker on stage but stumbles when it comes to one-on-one conversations? This challenge is more common than you might think, and it often stems from a fear of being an imposter or facing unexpected questions.

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JIMMY CANNON