Posts tagged public speaking anxiety
Fear of Public Speaking
Fear of Public Speaking

Understanding and Overcoming your Fear of Public Speaking

The trepidation tied to public speaking is rooted in a complex blend of psychological and situational factors. Psychologically, many individuals’ fear stems from ingrained negative self-perceptions or past negative experiences that continue to echo in their minds (Li, 2020; Breakey, 2005). These can manifest as haunting reminders of moments when their words didn’t flow as planned or when their message didn’t resonate as intended, nurturing a persistent dread of recurrence.

In this blog, we will delve deeper into these key causes, explore how they interconnect to amplify public speaking anxiety, and discuss strategies to navigate and mitigate this fear, aiming to empower you to speak with confidence and clarity.


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Fear of Public SpeakingJimmy Cannonpublic speaking anxiety, mindfulness, present moment exercises
Social Anxiety Disorder
Social Anxiety Disorder

The Role of Acceptance and Commitment Therapy 

Let's cut to the chase: speaking in front of people is scary for a lot of us. Traditional tips? Not always helpful. What if we told you about a different approach? Acceptance and Commitment Therapy (ACT) is all about embracing those jitters, not fighting them, and focusing on what really matters to you. Sounds refreshing, right? Dive into how ACT could be the key to turning your public speaking fear into something you can handle with confidence.

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Social anxietyJimmy Cannonpublic speaking anxiety, anxiety to speak in public, social anxietyComment
What is glossophobia, and can we live with it?
What is glossophobia, and can we live with it?

Let's talk about glossophobia, which occurs when the prospect of speaking in front of others sends shivers down your spine. Consider this: you're about to speak, and your palms start sweating, your heart is racing, and you'd rather be anywhere but here. Sound familiar? Well, you are not alone. It turns out that approximately 75% of us experience this fear at some point.

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Speaking AnxietyJimmy Cannonglossophobia, public speaking anxiety, social anxiety, anxiety to speak in publicComment